<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Online Portfolio]]></title><description><![CDATA[Showcasing Words, Building Connections]]></description><link>https://www.cortneybcookcommunications.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 12:33:58 GMT</lastBuildDate><atom:link href="https://www.cortneybcookcommunications.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Things We Learned from the ICAA Conference]]></title><description><![CDATA[A look at some of the latest developments for supporting the health and fitness of aging populations.]]></description><link>https://www.cortneybcookcommunications.com/post/5-things-we-learned-from-the-icaa-conference</link><guid isPermaLink="false">6a7a19f5feb46c460531e104</guid><pubDate>Mon, 10 Aug 2026 18:39:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_1f1d5431cc0a4378a890e86b51fdb961~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[5 Props Every Instructor Should Have]]></title><description><![CDATA[Here are 5 versatile items for instructors teaching students at every fitness level. ]]></description><link>https://www.cortneybcookcommunications.com/post/5-props-every-instructor-should-have</link><guid isPermaLink="false">6a7a18f47c5079fa38d87452</guid><pubDate>Mon, 10 Aug 2026 18:34:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_dde01bf4e23547aabbfeb51ff59df847~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Ask the Expert: What are my options for post-certification professional development?]]></title><description><![CDATA[From advanced programs to Specialty Tracks and other certifications, there are a number of ways to support your professional development in Mindful Movement.]]></description><link>https://www.cortneybcookcommunications.com/post/ask-the-expert-what-are-my-options-for-post-certification-professional-development</link><guid isPermaLink="false">6a7a1683ecb2cb929ff7153b</guid><pubDate>Mon, 10 Aug 2026 18:25:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_1fdbb3cfeb0e49509ba8f27e5850eb89~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Studio Spotlight: Vivian Zapanta Pilates Studio]]></title><description><![CDATA[Vivian Zapanta shares her wealth of knowledge for success from over 40 years of experience in the industry, as well as six inspiring ways to ensure your business remains competitive.]]></description><link>https://www.cortneybcookcommunications.com/post/studio-spotlight-vivian-zapanta-pilates-studio</link><guid isPermaLink="false">6a70f2b174653e170f8c0556</guid><pubDate>Mon, 03 Aug 2026 20:02:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_b1b6aab40db046cbae96e1132660c84b~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Ask the Expert: How do I stay active and healthy during the holiday season?]]></title><description><![CDATA[Here are some simple ways to enjoy the holidays without too much disruption to your health and fitness routine. ]]></description><link>https://www.cortneybcookcommunications.com/post/ask-the-expert-how-do-i-stay-active-and-healthy-during-the-holiday-season</link><guid isPermaLink="false">6a70f1d18766cba726b4a835</guid><pubDate>Mon, 03 Aug 2026 19:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_de10912859a94443b3b8f4a66c8133ab~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Best of Merrithew's Blog 2018]]></title><description><![CDATA[Learn about some of the biggest moments at Merrithew in 2018. ]]></description><link>https://www.cortneybcookcommunications.com/post/best-of-merrithew-s-blog-2018</link><guid isPermaLink="false">6a70f0f410c38ed7f083b3d2</guid><pubDate>Mon, 03 Aug 2026 19:51:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_5c3ac977e2b7418d869a0f9f51941f4c~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Fascial Movement offers options for safe and effective warm ups to prime the body and muscles for dynamic, loaded movements, and supports the prevention of injury.]]></title><description><![CDATA[Fascial Movement offers options for safe and effective warm ups to prime the body and muscles for dynamic, loaded movements, and supports the prevention of injury.]]></description><link>https://www.cortneybcookcommunications.com/post/fascial-movement-offers-options-for-safe-and-effective-warm-ups-to-prime-the-body-and-muscles-for-dy</link><guid isPermaLink="false">6a70efdff20e59031dfb9a37</guid><pubDate>Mon, 03 Aug 2026 19:48:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_0895f73e006c46bf9ec7a1399c7acf22~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Profiling teacher Lyn Atkins]]></title><description><![CDATA[Lyn Atkins is a teacher for children with special needs at Inglewood Heights Public School.]]></description><link>https://www.cortneybcookcommunications.com/post/profiling-teacher-lyn-atkins</link><guid isPermaLink="false">6a7b44741caeda166b8729a6</guid><pubDate>Tue, 11 Aug 2026 15:56:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_921e0da1ffdd4687bda60dba85fc6937~mv2.png/v1/fit/w_425,h_425,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Finding equality in hockey]]></title><description><![CDATA[Sports are for everyone. ]]></description><link>https://www.cortneybcookcommunications.com/post/finding-equality-in-hockey</link><guid isPermaLink="false">6a7b42281caeda166b872460</guid><pubDate>Tue, 11 Aug 2026 15:46:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_7b49501162e14f25b01594467d298dcf~mv2.jpg/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[570News Segment: Winter Getaways]]></title><description><![CDATA[Segment feature on 570News for winter getaways. ]]></description><link>https://www.cortneybcookcommunications.com/post/570news-segment-winter-getaways</link><guid isPermaLink="false">6a7a21f1bb2b410376b9a1b2</guid><pubDate>Mon, 10 Aug 2026 19:10:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6345756b6b7634324f3430~mv2_d_4463_3351_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[570News Segment: 2014 Oscar Picks]]></title><description><![CDATA[A recap of the 2014's most anticipated Oscar Nominees.]]></description><link>https://www.cortneybcookcommunications.com/post/570news-segment-2014-oscar-picks</link><guid isPermaLink="false">6a7a20dc7c5079fa38d88aee</guid><pubDate>Mon, 10 Aug 2026 19:07:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7d1b70011e154747865bc6425a5c0a50~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Sunwing makes family travel as easy as 1,2,3, with savings of up to 40% on Kidcations this summer]]></title><description><![CDATA[When families choose a Kidcation this summer, they can be assured of a fun-packed experience for everyone.]]></description><link>https://www.cortneybcookcommunications.com/post/sunwing-makes-family-travel-as-easy-as-1-2-3-with-savings-of-up-to-40-on-kidcations-this-summer</link><guid isPermaLink="false">6a7a1e33093f5cfd041da0c5</guid><pubDate>Mon, 10 Aug 2026 18:56:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_5c31d474ad694f1fa5261a4d4790e9bb~mv2.jpg/v1/fit/w_400,h_212,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[We’re hosting our first Korea Symposium!]]></title><description><![CDATA[Here are some highlights of what attendees can look forward to at the symposium. ]]></description><link>https://www.cortneybcookcommunications.com/post/we-re-hosting-our-first-korea-symposium</link><guid isPermaLink="false">6a7a1c09ecb2cb929ff724d9</guid><pubDate>Mon, 10 Aug 2026 18:49:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_c87233e7abca48888bf0f66fce879c9c~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cortneycook06</dc:creator></item><item><title><![CDATA[Recap of the UK Mindful Movement Symposium]]></title><description><![CDATA[Review the highlights from the 2018 Mindful Movement Symposium in the UK!]]></description><link>https://www.cortneybcookcommunications.com/post/recap-of-the-uk-mindful-movement-symposium</link><guid isPermaLink="false">6a7a181c7c5079fa38d871e9</guid><pubDate>Mon, 10 Aug 2026 18:30:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ffa1ec_83604eee931a4ea4aae816df826b541b~mv2.jpg/v1/fit/w_832,h_468,al_c,q_80/file.png" length="0" 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