https://www.cortneybcookcommunications.com/post/ask-the-expert-how-do-i-stay-active-and-healthy-during-the-holiday-season 2026-08-03 https://static.wixstatic.com/media/ffa1ec_de10912859a94443b3b8f4a66c8133ab~mv2.jpg four friends have a snowball fight https://www.cortneybcookcommunications.com/post/5-things-we-learned-from-the-icaa-conference 2026-08-10 https://static.wixstatic.com/media/ffa1ec_1f1d5431cc0a4378a890e86b51fdb961~mv2.jpg Two older women exercise outside with hula hoops https://www.cortneybcookcommunications.com/post/profiling-teacher-lyn-atkins 2026-08-11 https://static.wixstatic.com/media/ffa1ec_921e0da1ffdd4687bda60dba85fc6937~mv2.png Lyn Atkins (left) with her daughter Jaclyn (right) https://www.cortneybcookcommunications.com/post/5-props-every-instructor-should-have 2026-08-10 https://static.wixstatic.com/media/ffa1ec_dde01bf4e23547aabbfeb51ff59df847~mv2.jpg A collection of Merrithew pilates props https://www.cortneybcookcommunications.com/post/finding-equality-in-hockey 2026-08-11 https://static.wixstatic.com/media/ffa1ec_7b49501162e14f25b01594467d298dcf~mv2.jpg A group of young hockey players practice their stick handling https://www.cortneybcookcommunications.com/post/we-re-hosting-our-first-korea-symposium 2026-08-10 https://static.wixstatic.com/media/ffa1ec_c87233e7abca48888bf0f66fce879c9c~mv2.jpg A group of students perform a pilates move during a class https://www.cortneybcookcommunications.com/post/570news-segment-winter-getaways 2026-08-10 https://static.wixstatic.com/media/nsplsh_6345756b6b7634324f3430~mv2_d_4463_3351_s_4_2.jpg https://www.cortneybcookcommunications.com/post/studio-spotlight-vivian-zapanta-pilates-studio 2026-08-03 https://static.wixstatic.com/media/ffa1ec_b1b6aab40db046cbae96e1132660c84b~mv2.jpg Vivian Zapanta with her pilates students https://www.cortneybcookcommunications.com/post/best-of-merrithew-s-blog-2018 2026-08-03 https://static.wixstatic.com/media/ffa1ec_5c3ac977e2b7418d869a0f9f51941f4c~mv2.jpg Four side-by-side images of Merrithew Pilates instructors/students https://www.cortneybcookcommunications.com/post/fascial-movement-offers-options-for-safe-and-effective-warm-ups-to-prime-the-body-and-muscles-for-dy 2026-08-03 https://static.wixstatic.com/media/ffa1ec_0895f73e006c46bf9ec7a1399c7acf22~mv2.jpg Merrithew instructor talks about various movements with her students https://www.cortneybcookcommunications.com/post/570news-segment-2014-oscar-picks 2026-08-10 https://static.wixstatic.com/media/nsplsh_7d1b70011e154747865bc6425a5c0a50~mv2.jpg https://www.cortneybcookcommunications.com/post/ask-the-expert-what-are-my-options-for-post-certification-professional-development 2026-08-10 https://static.wixstatic.com/media/ffa1ec_1fdbb3cfeb0e49509ba8f27e5850eb89~mv2.jpg Merrithew instructor explains pilates course material to three students https://www.cortneybcookcommunications.com/post/sunwing-makes-family-travel-as-easy-as-1-2-3-with-savings-of-up-to-40-on-kidcations-this-summer 2026-08-10 https://static.wixstatic.com/media/ffa1ec_5c31d474ad694f1fa5261a4d4790e9bb~mv2.jpg Image of Grand Memories Varadero (CNW Group/Sunwing Vacations Inc.) https://www.cortneybcookcommunications.com/post/recap-of-the-uk-mindful-movement-symposium 2026-08-10 https://static.wixstatic.com/media/ffa1ec_83604eee931a4ea4aae816df826b541b~mv2.jpg Participants try Floor Work with the Flex-Band® in this Total Barre® workshop